11:43 PM
High-fat junk food will not necessarily meet the nutritional needs of our body. Especially if it was eaten in large portion, junk food will lead us to obesity and other diseases.
But satisfaction in eating should also be an important point here. If just resist the urge to eat junk food, someone still risky to choose junk food again in next time. The solution is to replace junk food with tasty and satisfying foods, but healthier. Look at advices as following:
1. Change chocolate with nuts
When desire to eat chocolate come, it meas our bodies needs magnesium. Unfortunately chocolate milk often also equipped with a high enough fat. Therefore, it does not hurt to replace the source of magnesium with nuts. But not necessarily hostile to chocolate, because there is also a dark chocolate that contains less milk and more antioxidants.
2. Change coffee or tea with fruit juice
The urge to drink coffee or tea is common, especially in the morning. But both these drinks have a diuretic effect which makes it easier bodily fluids out through the urine. So to keep well hydrated, you should choose a fresh drinks such as fruit juice. Besides being able to hydrate the body, fruit juice is also rich in vitamins that give strength to the immunity.
3. Change alcohol drink with banana or sunflower seeds
The desire to drink alcohol arises because the body depend on it after trying to drink it before. Alcohol causes chemical imbalances in the brain, including dopamine and serotonin, so that alternate for these drinks are dopamine-containing foods, such as bananas or sunflower seeds.
4. Change potato chips with banana
Salty foods like potato chips will come when the body lacks potassium. Unfortunately, salty foods are also high in salt content of other, for example sodium, which is known to increase the risk of heart disease. Hence the need for other sources of potassium are also healthy, one of which is of a banana.
